FREE RIDER GUIDE

Show Up Ready To Ride

Download the Rider Warm-Up Guide and start every ride feeling prepared, both mentally and physically.

Most riders spend all their time preparing their horse, and very little on themselves.

Your body deserves preparation, too.

This free guide gives you a simple framework to improve mobility, control, and focus before every ride.

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    ...I thought, “why not warm up... before my ride and see if that does anything?”

    A few minutes of stretching in my horse’s stall before I got on, nothing major. But the results?? WOW.

    My toes stayed facing forward through all the gaits, and my lower leg felt way more solid as I was really focussed and able (!) to sink down into my heels. I was ACTUALLY using my lower leg to cue my horse, not my heel, and like magic, inside leg to outside rein actually started working! Who knew that could happen?

    Olivia W.

    TEP Training Member

    WHY RIDERS LOVE THIS GUIDE

    Most riders would never dream of putting a cold horse straight into hard work.

    But we do exactly that to ourselves.

    We go from sitting at a desk, driving to the barn, or rushing through our day straight into the saddle and expect our body to perform.

    A few minutes of preparation can make a huge difference in how you move, feel, and ride.

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    The Rider Warm-Up Guide gives you a practical framework to:

    ✅ Prepare your hips, low back, and ankles before riding

    ✅ Improve body awareness and control in the saddle

    ✅ Match your warm-up to the type of ride you’re doing

    ✅ Address common problem areas before they become limitations

    ✅ Get physically and mentally ready in 5–10 minutes

    Come say hi! @theequestrianphysio

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