RESOUrce
What Rider Training Should Actually
Look Like
FREE sample workouts (PDF) from the TEP Training System
A clear starting point for building strength that transfers to the saddle.
I help equestrians step into their identity as athletes by empowering them with the knowledge and practice to build the strength, capacity, and resilience their riding demands, so they can feel effective in the saddle and stay in the sport long-term.
A Look Inside the System
Inside, you’ll see how we train for strength, control, and power in a way that actually carries over to the saddle.
This is the same approach used inside TEP Training, where 450+ riders have built stronger, more capable bodies for their sport.
Stop Guessing What to Do in the Gym
Most riders were never taught how to train outside the saddle.
So we piece things together. Random YouTube workouts, some Instagram exercises. But none of it actually transfers back to riding.
And when nothing changes, we assume it’s us.
But really, it's not just us. It's that no one showed us how to build the physical capacity riding actually demands.
These sample workouts are a starting point. A look at what rider-specific training feels like when it’s built on exercise science and real-world riding demands.
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